Tag: fitness

[Note: I started doing an annual recap back in 2010. You can find previous years here:  2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 - 2020 got skipped for a number of reasons, not the least of which was the pandemic that shall not […]

Feeling like you can't focus? You're not alone. According to a 2015 research report from Microsoft, our attention spans are shrinking and may now be on par with goldfish. Since 2000, our ability to concentrate has shrunk from 12 seconds to about 8 seconds. A goldfish has a 9-second attention span. Citing a possible evolutionary response […]

This is Season Four, Episode Three. The overwhelm episode. Overwhelm is a common trap for creative entrepreneurs caught in an underearning cycle. What can you do when you're knee deep in a project (or multiple projects) and have to keep going? Lisa shares what she learned running her first (and only) 10-mile foot race about how to […]

*SMOOCH* That's my official goodbye kiss to the first quarter of the year. How'd it go for you? If you've been through my Dreamblazing program, you've probably already reviewed your milestones and re-assessed your targets for this quarter. Good on ya! Did some of your goals fall off the radar, or get completely kicked to the curb […]

Uncommon. Enthusiasm. "Brave" was the theme for 2012 and in 2013, I chose to "Inspire". This year was about "Divine Alignment" - and there was a lot of re-alignment happening. Every year for half a decade now, I've intentionally chosen a "theme" and a "theme song" to set the tone for my year - both personally and […]

I'm laying down a  challenge for you today. This week's post shares a quick tip and friendly reminder to clear out the clutter in your heart, your home, and your life. When you do, there's a gift that comes back to you. Clearing space always makes room for something new. What that "something" is varies […]

Four ounces. It's approximately what the iPhone 5 (and a variety of other every day items) weighs. And since the start of the year, that's my net weight loss for all of 2014. Four ounces. And I'm celebrating! For the past two years, I've logged my daily weight (well, as often as possible), high or […]

Each time I go to my coach's weekend intensives, I always walk away with lots of ideas that pop like "popcorn" over the coming weeks. Sometimes they come in the most unusual ways. For example, I was back in my hotel room, kind of winding down for the night. After a weekend like this, you can […]

The Convo returns! This week's video is a segment from Module One of my Spotlight Sessions program. The program launched today, and it felt like this segment was important to share with you. Where are you at in your 5 Key Areas? What could you be doing differently?

by Leela Sinha [Editor's note: This is day 18 in the Be Your Own Guru series. Leela offers us a 7-minute audio that speaks out about the information our body sends us all day long - and how we need to stop ignoring it if we want to experience peace, pleasure, and balance in our […]