Lisa Robbin Young

What does it really mean to be profitable?

With my newly-minted certification as a Profit First Professional coach (huzzah!), I've spent more than a few hours thinking about this question.

Profit First is a concept (and now a book) penned by business author (and my friend) Mike Michalowicz. The book drives home the point that most business owners make profitability an event (or worse, an afterthought), rather than a habit. Mike says "Shouldn't your profit come first?"

Um. Yes.

In fact, even a "for-purpose organization" (a term my friend Doug uses for non-profits) needs to generate positive cash flow in order to be sustainable.

Yet, so often, people bent on making a positive difference in the world think that focusing on profits is "icky".

*breathe*

There's a good reason for the ick. It stems from a very dismpowering definition of the word "profit". Let me explain...

Profit 1.0

Here's how we typically define "profit" today - courtesy of our friends at Google. The idea of "more" for the sake of more can leave heart-centered entrepreneurs feeling icky. We're not trying to get "more" all the time - especially not at the expense of people. Neither are trying to take advantage of others - or be taken advantage of ourselves! Yet the top two definitions of the word "profit" relate specifically to those two concepts:

Profit1

For most of us, the word "profit" is synonymous with the word "money". They think about "rakin' in the dolla bills" and then rolling around in a pile of money like Scrooge McDuck. It's the "bottom line" of the balance sheet. It's the account balance, the number that's left at the end of the month when all the bills are paid - and before the next bill comes due.

millions

Evil empires have hoarded it, conquered for it, and some companies have been built to focus on it (and only it) relentlessly.

No wonder we get all icky inside just thinking about it. After all, we're here to make a difference, to make a positive impact on the world. We want to make people happy, bring them joy, ease their pain, and we put the welfare of people ahead of money money.

We want to do good things, and all that ick, can't be good, can it?

We get mixed messages: loving money is the root of all evil, yet it makes the world go 'round.

Ah money, why do you vex us so?

What if profit had a wider, more holistic definition? Or is that too much of a stretch for you?

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For a few years now, I've talked around the idea of Undeniable Gifts: the idea that every single one of us has something unique, special, and just for us to share in this world. But I've never given it a post unto itself.

Until now.

That special something...

You've heard it before: "the world needs that special gift that only you have" is a phrase with which Marie Forleo ends nearly every one of her MarieTV webisodes. It's the je ne sais pas that makes you who you are and me who I am. It's the USP of any personal brand.

And yet, so many of us grapple with the idea that we could possibly have anything uniquely ours to share with the world.

After all, everything's already been done before, right?

Perhaps. But I doubt it. It might be accurate to say the concept of nearly everything has been thought of at some point, but even that is a stretch in my mind.

100 years ago none of today's high tech gadgetry even existed. Who's to say what the next 100 years will hold?

"But Lisa, I'm not a tech star..."

I've heard it a lot - in my travels and with my clients:

"I'm a coach. There are lots of coaches in the world. I'm nothing special."

"I'm a direct seller. There are 1.5 million other people in this company selling exactly the same thing. How can I figure out what makes me special?"

"I've heard you say I've got something special about me, but what? I make great cookies, but that doesn't connect to my work!"

"I write books. There are thousands of books published every day. EVERY. DAY."

I get it. I'm not on the cutting edge of tech. I'm not likely to get major funding from an angel investor. Sure, I built one of the first-ever e-commerce sites back in the 1990's, but compared to the speed-of-light cloud computing of today, it was a veritable dinosaur. That wasn't my genius zone anyway. I learned a LOT of stuff in my journey (still do) that adds to my arsenal of awesomeness, but it doesn't really get at the thing I'm most gifted at. In fact, if anything, it just might get in the way of my genius work, because I've gotten so good at so many things.

I believe in the possibilities of people.

My gift - the thing I think I do better than anyone else - is believe in the possibilities of people. It's both a blessing and a curse. It's great when a coaching client comes to me, willing to see what I see, and eager to work toward their dream while I hold space for them to step into that awesomeness. It's heartbreaking when I see the possibility of my own kid and he can't. And it's not just my kid. One of the biggest lessons of my life has been that I can't want "it" more for someone than they want it for themselves.

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LisaRobbinYoung.com // New York State of Mind. Billy Joel cover. #300songs

"Sometimes, friends are as family." - an inscription from The Secret Watch

A couple of weeks ago, I took a trip to Great Barrington, MA, to reconnect with myself and some friends from an online group through which we all met. On the way, I stopped in Lewiston, NY to visit my friend and long-time accountability partner, Winnie Anderson (I'm working with her on a re-launch of my book). She was kind enough to let me crash in her guest room on the way out and then she and her charming husband took me to lunch on my way home.

I'm pretty blessed to have such amazing and supportive friends. I didn't see myself as someone with many friends a few years back, and that made my life's journey pretty rocky most of the time. As outgoing as I am, it takes a LOT for me to connect to and maintain friendships. For years, I'd wished it wasn't so difficult, and it's something I've spent time focused on improving. You'd think it would be easy for me to make friends.

Making friends isn't the hard part. Keeping them is.

Life happens. People get busy. I get busy. For years, I took that busy-ness personally - and assumed they did, too. What I've learned over the years is that the stories in my head often keep me from enjoying what life has to offer.

When you're wrapped up in your judgments, it's hard to see the beauty and wonder in life. (click to tweet)

It's been something I've made a point to work on and work through - thus the trip to Great Barrington. This wasn't an easy trip for me. Driving 12 hours cross country to connect with people I've only met once before - and some of whom I'd never met before - has been a "scary story" in my head since I left home as a teenager. It's not the drive that's the problem, I actually enjoy that part. It's the meeting "strangers" part that gets me wonky. But that's another story for another day.

I'm counting my blessings and recognizing more often just how many friends I'm truly blessed to have - and now, I'm seeing them pop up all over the country. All because I'm willing to drop my judgments about myself and just show up and be me as best as I know how.

Guess what? People have a chance to like the real you when you take off the mask and stop trying to be someone you're not. That's scary at first, but really rewarding in the long-run.

When I hear this song, I think about how Billy Joel left LA - a place where he never really fit in - and went back to his roots in New York - on the Hudson River Greyhound line, no less. He was ready to stop pretending and start living life on his own terms. That's part of why this song speaks to me and is one of my all-time favorite Billy Joel tunes.

This week's video features photos from my trip - and all the wonderful friends that made it so valuable for me. Many thanks to Melanie, Nicole, Lou, Deb, and Trisha for all their photo taking, and their permission for me to share these wonderful pictures from our time together.

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"Dreams without goals are just dreams that ultimately fuel disappointment." - Denzel Washington

You know what SMART goals are, right? It's a helpful little acronym that breaks your goals into something that's:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-bound

So many people use SMART goals - and for a lot of people that works. But not me. Not for a lot of big dreamers I know. It's too hard to wrap a big dream into the SMART package.

Sometimes, it's a challenge to get clear on the specifics of a goal. Take, for example, my desire to win a Grammy. It's a real dream of mine. But right now, my music doesn't easily fall into a category. It's not really pop music. It's not blues or jazz per se - although if the category still exists in a few years, it could be construed as contemporary pop. And someone recently reminded me that I'm also a speaker, so it's possible that my Grammy might come in the spoken word category - or even the comedy category, since I can be a bit humorous from time to time.

So while I have the desire to win a Grammy, it's not easy to get more specific than that.

Sometimes, big dreams are difficult to measure. In the case of a Grammy, it's not so hard: when I have it, I have it. Until then, I don't. But in the case of wanting to leave a positive impact in the world (or a dent in the universe as Steve Jobs put it). Setting a goal to sell a hundred, a thousand, or even a million copies of my book is measurable and specific, but will that really change lives? I won't know until someone reaches out and tells me that my book made a difference to them.

Then there's that whole "is this really attainable?" thing. Who really knows what's attainable? Some of our greatest inventions came by accident and curiosity. Sir Richard Branson cracked an April Fool's joke about a product that would one day become reality. Now, millions of people own MP3 players of some sort. Nobody believed it was attainable. Now, it's commonplace.

I think of Columbus and the debate over whether the world was flat or round. Sometimes, you don't know if it's attainable until you try. Sometimes you fail, but the attainability of a goal, in my mind, shouldn't be a qualifier on whether or not you give it a try. There are lots of failed attempts that ultimately led to success. Light bulbs, anyone? The original inventor couldn't figure out how to get his filament to burn more than a few seconds. FAILURE!

But Edison and his crew stepped in and worked over and over and over until they found a way to make it work. Voila! Electric light - and ultimately electricity in every home gives me the ability to send this message to you anywhere in the world.

Which ties into the whole realistic thing. Who really thought it was realistic 100 years ago to have little video screens in every home? You can watch moving pictures from the comfort of your living room couch! Back in 1914, We were embroiled in survival struggles. Wars. That kind of thing. It wasn't until 1926 that the first broadcast of moving pictures even happened - and they were crappy compared to today's standards. Heck, we were still watching silent movies until 1927! It wasn't until 1939 that the first experimental broadcast network was set up in the US - and color TV didn't come on the scene until the 50's - but most homes didn't see it until the 60's.

So until about 50 years ago, it was pretty unrealistic to think that you'd be able to watch "talkies" in your living room... with a push of a button.. or downloaded off this thing called the Internet.

So much for "realistic" eh?

Who really knows how long it will take for a big dream to materialize? It took Christopher Plummer most of his life to win an Oscar. The Oscar is one of the highest honors an actor can receive. While I'm sure he wasn't acting for the sake of earning an Oscar (a sure-fire way to NOT win one, I'm told), the look on his face when he held that statuette and said "Where have you been all my life?" only illustrated further that a time-bound goal can be a little limiting. So what if it takes your whole life to achieve a goal? I guess, in that respect, it is time-bound. But would you turn it away, too little too late, if you didn't achieve it until after you died? Remember some of our greatest artists didn't know success in their lifetime, yet their legacy impacts the lives of countless people hundreds of years after their death.

Does "eternity" count as time-bound? 🙂

LisaRobbinYoung.com // Big Dreams. DUMB Goals. #ownyourdreams

So when it comes to big dreams, SMART goals leave me cold. There are those that would say that you could still use SMART goals on the smaller sub-set of steps you need to take in order to achieve those big goals, and I agree. It also makes it a lot easier to lose sight of the goal itself and get lost in the minutiae of the every day steps that may or may not ultimately lead you to your goal.

Take the Grammy for example. There are some things I need to do: join the Academy, for example. Those are more tasks then goals, though. I need to have a project -an album, a song, a something that could be submitted for consideration by the Academy. But what? An album of songs? A single song? Design a package for a project (they give Grammys for design, too). Or maybe a video? Hmmm... see how easy it is to get lost in the minutiae?

Lately, I've been working on "DUMB" goals - even a few of my clients and colleagues admit that the DUMB approach is actually very helpful.

Here's how it works. DUMB goals are:

  
D - Doable  
U - Understandable  
M - Meaningful  
B - Believable  
 

Is this something that, with the existing resources and technologies available or known to you, can be done? Television was an extension of ideas that had been developed back in the 1800's. So it was most likely do-able, they just needed access to the resources. Radio waves were already transmitting across the country, so broadcast technology existed, they just needed to figure out how to tweak those waves to send images as well as sound.

Everything they needed was available, just not all in one place. It required some testing, experimenting and putting those pieces together - like a jigsaw puzzle, trying to make the pieces fit together.

So while it seemed unrealistic, it was, in fact, very doable.

"1000 songs in your pocket." Nothing could have been easier to understand when Steve Jobs uttered those words about a device that no one had believed was even possible. Funny enough, MP3 players existed before the Ipod. They were clunky, unsexy, and relegated to the realm of nerds and technophiles. MP3s had been around for quite a while, so it really wasn't a stretch to create a disc drive that would hold them and play them. The technology existed, so it was doable, but how to you explain what these little boxes do in a way that gets you move a million units?

1000 songs in your pocket is a very understandable goal.

There are a lot of folks that think I'm nuts, wanting to go for a Grammy. But it is meaningful to me. There's an aura of prestige around those little gramophone statuettes (Prestige is one of my triggers), it's also a symbol of recognition and acceptance from a field of my peers. Those things are meaningful to me. Maybe not to you, but because they are to me, I'm willing to do the work to achieve the goal.

If you set goals that aren't meaningful to you, why are you setting them at all? (Click to tweet)

To those that say I'm deluding myself into thinking I can win a Grammy, I say you don't have to believe it's possible. Only I do.

Owning dreams that are believable is one of the biggest mistakes I see people make. "I want to make a million dollars" someone will say to me, but when I take them through the threshold of belief exercise, they don't even believe it's possible for them to do so.

How in the world can you bring a dream to fruition if you don't believe it's possible?

So many people believed the world was flat. They fought about it. But someone believed - and a few were willing enough to believe that they loaned some boats and supplies so this Columbus kid could go cavorting to the "edge of the world". Worst case scenario, they wouldn't get the boats back and there'd be one less weirdo on the planet.

Turns out that willingness is a big piece to allowing space for believability. If you're not sure you can believe in the possibility of your dream, are you at least willing to try to believe it? Are you willing to hold space that someone else might believe in it (and you)? Because I believe in you. If you're reading this right now, I'm cheering for you. I know you've got something special, and if you want it to happen, I want it for you.

So that's how I handle goal setting now. Forget SMART goals, I'm all about DUMB goals. Goals that are do-able, understandable, meaningful and believable to me. Forget what the rest of the world thinks! DUMB goals are a great idea.

There are those that would say it's a negative approach, but I've found it actually plays into a sort of "reverse psychology" - when people criticize your goals, call them dumb or whatever, you can say "Yep. They're DUMB alright. And I'm going to GO for it!"

My clients get it, and since it doesn't force them to reprogram their thoughts, it becomes a more effortless way to own your dreams.

So what say you? This is the first time I've really been transparent about my goal setting process. You may already be familiar with how I prioritize things (using The PEACE System), but this is the first time I've ever shared publicly my DUMB goal setting technique. I'd love to hear your thoughts and ideas about it.

This past week, I was fortunate to be able to travel to the Berkshires and visit with great friends. Actually, they're more like sisters. As one of the inscriptions reads in my book, sometimes friends are as family, and these ladies are it. We met during Amy Oscar's Soul Caller retreat last year, and we've kept in touch since then. We spent a few days re-connecting, learning, laughing, crying, and generally showing support for one another - which is what good friends and family do in my mind.

At one point, we made a trek to a nearby waterfall - the Umpachene Falls, to be exact.

Umpachene Falls, New Marlborough, Massachusetts

Here's a photo one of my companions (Nicole Navratil) took while we were trekking. The beauty of the photo pales compared to the beauty of the experience at the falls. Imagine coming into a quiet little town park, green grass, lots of trees, and a small cache of playground equipment. Then imagine coming around a bend and seeing massive grey rocks with cool, clear water cascading in and around them.

Stunning doesn't begin to describe it.

As I climbed, I reached a point where the only way to go higher was to either move away from the water and go inland, or cross the water to get to the other side. I considered my options and, because I was more afraid of what I couldn't see in the trees (and because my companions were all waterside), I figured my best bet was to cross the water. At least if I fell, my friends would be there to collect me.

The higher I went, the more exhilarated I was. When I turned back, I could see everyone down below. I could even see the handful of brave souls that decided to climb higher. Then, as I turned forward to see what lay ahead, I saw something that couldn't be natural. Something I really wanted to look at more closely.

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About a year ago, my husband and I bought a Porsche. We call it "The Time Machine" because it's really a blast from the past.

When we bought it, we got the expected commentary from friends and family:


"A Porsche? Really? How can you afford that?"

"What are you going to do with a Porsche? It's way too small for your family."

"Mom, can I have it when I graduate from high school?"

... and on and on.

When they found out it was a Porsche 924 - a classic from 1977 - and we only paid about $1500 for it, the comments took a different turn:

"What are you going to do with an old beat up car?"

"Forget it! I don't want my friends seeing me in an OLD car!"

"That's $1500 more than I would have paid."

"Does it have seatbelts?"

"Regular or unleaded gas?"

... and my favorite: "Can you even fit in that thing?"

One guy I used to know - who owns a limited edition Porsche Panamera (valued around $75k) - liked to poke fun and ask me when we were going to get a real Porsche. He'd say to me "Don't you want to see yourself someday in a new Porsche?"

I wonder if he'd say that to his wife - who is about 20 years his junior. 🙂

How we came to own a Porsche 924

Last summer was a rough one for us. After two years of trying to keep a failing business venture afloat, and some personal financial issues around the health of our kids, we made a tough decision (more…)

"I am enjoying showing up as myself more completely."

That was the nugget of gold I rendered from my weekend intensive with my coach this past weekend. Once a quarter I sojourn in Minnesota for a few days to do deeper work to heal my "stuff" and open up blocks around my mindset. Because I'm a coach myself, I know the value of having a different perspective to help me open my eyes to my own hangups about success and how my life "should" be at this point in time.

This revelation came as a surprise as much as it came as a soothing realization. There's ease in showing up as myself - without worry or self-censorship. Granted, there are times when a little tact is recommended, but to just be myself fully - warts, sparkles, and all - is a gift I'm learning to give myself (and the world) more regularly.

I suffered for years with Comparison-itis.

Comparisonitis is a dreadful condition. It's a horrible inflammation of the ego, causing immense discomfort about who you are, and overall dissatisfaction with anything you've accomplished. When you suffer from Comparisonitis, everyone else is always farther along, doing better, making more money, living the life you believe "should" be yours. There's no sense of satisfaction, and often you feel guilt - like there's something wrong with you, or you need to be doing more.

Comparisonitis is fear in disuise. Instead of doing what we can where we're at, we're constantly comparing ourselves to every Tom, Dick, and Jane out there that appears to be in a better position than us.

One of my first (and admittedly worst) cases of Comparisonitis was with a contemporary colleague of mine. It was around 2008, and another coach was having what appeared to be way more success and making way more money than me. We both launched our businesses about the same time, and I was frustrated at how much exposure she was getting, how many "big name" people were talking her up, and how she looked like she was on the fast track to success.

What I didn't know was that all that surface shine came at a great cost to her personal life. She had taken out a second mortgage on her home so she could invest in all the programs that those "big names" were offering, which came with a promise of promoting her stuff to their audience. Ultimately, she ended up divorcing her husband and starting over on a much smaller scale. She tried to leapfrog and wasn't ready for the hard landing that comes from such a high jump.

You don't know what's going on in someone else's world. Stop comparing your success to theirs. (click to tweet)

There's a difference between Comparisonitis and benchmarking - which I'll get to in a minute - but for now, realize that your first step in moving beyond Comparisonitis is to stop "shoulding" on yourself.

"Stop 'shoulding' on yourself."

I forget where I first heard the phrase, but if you've worked with me for any length of time, you've heard me use it. We get so caught up in the "shoulds" - instead of accepting (and maybe even embracing) where we are now. I think Mark Silver over at Heart of Business said it to me best:

"As long as you are in comparison, you are rejecting what is true [for yourself],  and you are not able to be present to what is... People make up stories to protect themselves from having to surrender to what is currently true for them."

- Mark Silver"

singfromheart

When we're not focused on what is, we're focused on what we think should be happening, what we should be doing, what we should be experiencing. All that does is create more anxiety, more guilt, and more frustration about where we are not, instead of appreciating where we are.

Yet, if we stop comparing ourselves to anyone (except our past selves), we can see how far we've come in our lifetime, despite the obstacles, trials, fear, worry, doubt, and pressure to be something other than who and what we are.

When I look back on my life (instead of comparing that life to someone else), I'm really proud of what I've accomplished, who I've become, and what's on the radar for my future. I get a chance to appreciate my own awesomeness (without arrogance), instead of poo-pooing and downplaying my life because it's not "enough" compared to someone else.

It's not good or bad, it just is.

My coach has helped me practice what she calls "AWOJAWA" - awareness without judgement, awareness with acceptance. We often think that pain, discomfort and other feelings of that ilk are "bad" and to be avoided. While it's true that I wouldn't want to live there all the time, sometimes pain can be a powerful tool for recognizing a need to change. Fear can be a powerful motivator to get stuff done. It's not good or bad, it just is.

Likewise, we think that happiness, pride, peace, joy and other feelings of that ilk are "good" and to be sought after. Yet, how much happiness is there in chasing joy? How healthy is it to be peacefully blissed out and completely unaware of the 8 year old setting fire to your kitchen?

It's not good or bad, it just is. We are the ones putting all the judgment labels on our emotions.

From Comparison to Benchmarking

Comparisonitis still flares up in me from time to time, and I do my best to use a healthier way to track my growth and progress. Benchmarking is an idea that's used a lot in corporate worlds, and one that I think we can use beneficially in other ways. The idea is to look to a standard and measure our results compared to that standard.

But here's the kicker - you can't measure to some external standard. Take for example, my weight loss journey. If I constantly compared myself to every other woman that was more than 100 pounds overweight, observed the charts and "standards" that governing health agencies said were ideal, I'd be miserable.

My standard, instead, is consistency. What can I do consistently? I can run - if I'm pushed - but I can't sustain that. I hate running (for now anyway). What can I do - and do it consistently? I can get off my butt and dance around my house for 10 minutes a day. Will that cause me to lose 100 pounds overnight? Nope. But once I'm consistent at 10 minutes, I can increase it to 15, and so on.

So I benchmark my progress against my own reasonable standard. Will I get there as fast as I want to - as fast as I think I should?

Um nope. But I'll be making healthier choices more consistently... which eventually leads to the result I want.

Success is a destination, and you are already here!

Did you hear that? I'll let you take a minute for that to sink in. You are already a success. How's THAT grab ya?

In benchmarking, I'm allowed to see myself as already successful. Because I'm comparing myself now to what I've already done, and what's doable for me going forward. I can celebrate my wins NOW instead of waiting for "someday" in the great beyond.

Tomorrow never comes, yo. And yesterday is always gone. Insert cheesy cliches about embracing this moment here.

So in showing up fully as myself - as often as I can - I get to experience the grace and beauty of my own success. I get to draw closer to the Divine ideal of my life - whatever that is. I'm still figuring it out.

Here's another tidbit I gleaned from Mark - if we look at "excellence" (or "success" in this case) as a way to Master our world, we miss out on the other, more glorious result - we draw closer to the Divine.

So becoming myself more fully means I'm becoming excellent at being myself - instead of becoming something else that moves me farther and farther away from Divine Alignment.

Showing up as myself more completely means I own who I am, and I speak from my true voice - my truth - warts, sparkles, and all. Which, I think, is part of why I'm here on the planet in the first place. God doesn't make extra parts and pieces. We all have a gift and the only way we can share it is if we share it from our true self. I think Judy Garland said something about being a first rate version of yourself instead of a second rate version of someone else. Why would you want to be a second rate version of anything?

I'd love to hear your thoughts.

It's so important that we understand how important we are - how important YOU are in this world. What do you see as your gifts? And what are you doing to share them with the world - fully as yourself?

LisaRobbinYoung.com // Success is a destination, and you are already here! Lisa Robbin Young #ownyourdreams

Four ounces.

It's approximately what the iPhone 5 (and a variety of other every day items) weighs.

And since the start of the year, that's my net weight loss for all of 2014.

Four ounces.

And I'm celebrating!

For the past two years, I've logged my daily weight (well, as often as possible), high or low, I've watched my body fluctuate around the same 10 pounds. And I'm still 90 pounds away from what most reasonable people would consider a healthy weight for my age and body type.

To an outsider, four ounces is laughable. It's barely a tick on the scale, and yet it's one worth celebrating.

Why?

Because I'm past the half-way point of the year, and I'm still trending downward.

See, I started the year above my normal weight - by about 3.5 pounds. That means, not only have I lost that extra baggage from the holidays (and my birthday party!), it means I've actually made progress toward my ultimate goal.

Plus, in June, I started a 3-day fast, which gave shaved another 4+ pounds off the scale. But I didn't fast for weight reasons (more on that in another post), so when the fast ended, I wasn't surprised to see some of that weight return.

But not those four ounces!

I'm no small woman. I know that. I also know that there are lots of moving parts to my own weight loss journey. Food sensitivities, emotional eating, and other stuff I'm just now discovering. Like my Cinderella complex. For as independent as I am, I keep hoping my Fairy Godmother will come with her magic wand and miraculously flush that 90 pounds off my body, give me a gorgeous dress and send me off to The Ball in my fancy glass slippers.

My coach called me on it this week. When I told her about my resistance to following through on my weight loss goals, she pointed out how good I am at getting things done - when it's a priority for me.

Zorch. She got me. It's fun to talk about what I've done well. It's sexy to talk about plans and goals.

It's WORK to get shit done.

I've worked over the last six months to see that four ounces - but not consistently. I'd put my head down for a while - anywhere from 5-21 days, and then I'd shrink back. I gave my power over to other people and put myself in a position where I didn't have healthy options available to me.

One of the practices I've instituted this year is re-commitment. It's easy to get on board with something, but when you hit The Dip, it's also easy to fall off that bandwagon, and never return. Re-commitment is permission to pick yourself up, dust yourself off, and start over again with what you've said matters.

Cops and Doughnuts, anyone?
Cops and Doughnuts, anyone?

It's easy to give up. It's hard to re-commit.

When the scale starts climbing, or the exercise gets monotonous, it's easy to give up, grab a jar of Nutella, and forget about what really matters.

When your friends invite you to go fun places - like Cops & Doughnuts in Clare - it's easy to get lost in a sea of sugary goodness and succumb to the temptation of tasty treats. It's easy to give up on your long term goal for some short term socialization and delicious debauchery.

And in some ways, I did. In others, I didn't. At the end of the trip (which was fabulous, by the way. Did you see my mugshot on Facebook?), I hadn't gained a pound.

Of course, I hadn't lost any, either. But my wins included:

copsdonutsbacon
Maple and bacon. The breakfast of champions!

One week later, and I can proudly proclaim I'm down almost 2 pounds from the trip - and then there's those glorious four ounces.

Celebrate your wins - no matter the size.

Re-commitment takes guts. It takes courage to say "Hey, I fell down, and I'm not gonna stay down." It takes balls to say "I made a disempowering choice (or series of choices), but I'm going to get back on track."

It takes cojones to say "Yep, I've dropped the ball regularly on this in the past, but now, I'm re-committing, doing some things differently, and we'll see how this time goes."

And it takes supreme levels of courage to do that in the face of well-intentioned friends and even haters, who've seen you fall and don't expect you to ever get back up.

When you do get back up (because you're awesome like that), you celebrate that win. Dance! Sing! Shout! Tell your friends! Paint a mural! Blog about it! Take pictures!

Even if it's "only" four ounces.

You've GOT this!

Don't focus on the thirty-eight steps you still have to go to see the finish line. Just focus on the step right in front of you. Take THAT step and see what shows up. Then take the next step, and see what shows up.

Rinse and repeat until you see the finish line.

You've got this. I believe in you.

See you there!

"Let me be a lesson to you of what NOT to do."

When you're a celebrity on par with Jonah Hill, that's probably not the ideal phrase to be uttering to your fans.  In this case, though, Jonah's sincere apology on The Tonight Show with Jimmy Fallon after being caught on camera making a grossly inappropriate comment has done a lot to mend fences.

[I'll also go on the record as being ignorant, because I didn't realize the comment he made was now considered "a homophobic slur". I grew up hearing that phrase from men and women alike in my neighborhood. Not that it was a pleasant thing to hear, I was just a little surprised that it was a nuanced term.]

What got Jonah so upset?

From the paparazzi video, it's hard to know exactly what was said, but Jonah indicated he and his family were being verbally attacked on a personal level by the photographer and "was genuinely hurt by this... and in response wanted to hurt him back".

To borrow a line from The Dixie Chicks: "There's your trouble!"

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(Author's note: this post originally appeared in 2011 on one of my old blogs. I've freshened it up a bit for you today.)

One of the things that really annoys me are those folks that say they want change, but don't take action when answers are provided.

It dawned on me why they don't budge.

The File Clerk In Your Head

Picture a huge file room in your brain. There's a file clerk in there, taking in "evidence" for the various files in the "cabinets."

The file clerk never takes a break. He's contstantly filing away bits of information in the various files.

Let's say, in one cabinet, you have two files, one marked "I can't sing", the other marked "I'm a good singer."

Then let's say you're invited to sing in a local Karaoke contest.

Quickly, you run to the file clerk and say "pull out the files to help me decide what to do!"

The file clerk, never missing a beat, pulls out two files. One is significantly larger than the other. The one that says "I can't sing" weighs 100 pounds, while the other has only a few slips of paper inside.

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