Contrary to popular belief, that "gut feeling" you get comes from signals in your brain. If you're only looking after your physical body, you're missing out on 60% of your total fitness.
Today, as you make your annual plan, we're going to "right size" your physical fitness goal, and make room for more holistic fitness.
Today’s total time commitment: approximately 22 minutes
Watch today’s video (duration: 7:23):
Download & Complete Day 4 Worksheets (Approximately 10 minutes)
Download Day 4 MP3 recording of the video (content is the same as the video)
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