Lisa Robbin Young

Get Your Year In Gear: Day Four - Fitness

Holistic Fitness: Mental, Emotional, Physical

Contrary to popular belief, that "gut feeling" you get comes from signals in your brain. If you're only looking after your physical body, you're missing out on 60% of your total fitness.

Today, as you make your annual plan, we're going to "right size" your physical fitness goal, and make room for more holistic  fitness.

Today’s total time commitment: approximately 22 minutes

Watch today’s video (duration: 7:23):


Download & Complete Day 4 Worksheets (Approximately 10 minutes)

Download Day 4 MP3 recording of the video (content is the same as the video)

Questions? Please use the contact form for fastest reply. I'm here to help!

[Return to Day One] | [Return to Day Two] | [Return to Day Three]