Lisa Robbin Young

The most important key to success: your wellness

Source: Unsplash

If you've been following along at all, you'll probably know that he was admitted to the hospital while we were celebrating our anniversary in Nashville in July. Since then, it's been a series of surgeries and hospitalizations to sort the problem, attempt to let it heal on its own, and then finally to fix the problem.

We got some great news this week: my husband is now free from all the tubes and wires of the past 6 months. Talk about a Merry Christmas!

I've been half joking about including a major surgery for one of us each year in our annual plan. His was this year. I had back surgery in 2022, and a robotic surgery on my ureter in 2021.

We are SO ready to be done with surgeries!!

If I've learned anything from all this it's that you have to make sure that you look after yourself first. It’s so easy to ignore certain aspects of your health in order to prioritize your ambitions, but it will come back to bite you in the butt later! I can't tell you the number of Internet Marketing folks I've known who called it quits because it was negatively impacting their health. It's one of the reasons I believe in building a business that works for how you're wired to work - so that you don't have to quit doing something you love.

You can be a smart person and still struggle mentally and physically. But let's look at a few (maybe obvious) reminders to bring your health into focus as part of your success path. 

Physical Vitality Can Help To Fuel Success

Physical vitality isn't about a number on a scale. It's about having a body that works optimally for who you are. When you have hardly any energy and you aren’t physically up to it, it's easy to feel sorry for yourself and doubt yourself. Sometimes, it can be hard to find the motivation to improve your physical and mental self. Be gentle, but firm. If it's something you really want, keep angling for the way that works for you. Give yourself rest. Surround yourself with the right people to help raise your spirits - or just BE with you when you're not feeling like doing a damn thing.

Mental Resilience 

There's a saying I grew up with: "god doesn't give you more than you can handle... I just wish he didn't trust me so much". It reflects that idea that doing hard things builds character.

When you do things for yourself (yes, you can do hard things), you build mental resilience along the way. But it can also be traumatising to HAVE to be resilient all the time. That's why rest and relationships also are part of your well-being. I like to tell my clients that "resting IS doing something."

Emotional Intelligence And Social Abilities 

I've spent years working with, watching, and learning from people: clients, mentors, coaches. It's taught me a lot about how people move and think and act. I like to think my emotional intelligence is almost as high as my social awkardness!

Social skills did not come easy for me - pretty typical for most neurodivergent folks. Beyond the "please and thank you" niceties my grandmother drilled into me, some of the common "don't say anything if you can't say something nice" advice flew in the face of me wanting to help folks... because I couldn't think of a nice way to tell them they were being a jerk.

Thankfully, I've matured and have a better grasp on how to say things with love. I can still drop an F-Bomb and ruffle feathers with the best of them, but learning how to navigate social situations and read social cues has helped me have deeper, better relationships with people that matter most to me.

Health At A Holistic Level
Your total well-being contributes to your over all experience of success. Whether it’s a case of using the a Light-Cured Desensitizer on your teeth, building awkward friendships that become stronger over time, taking a walk in the fresh air, or speaking with a therapist when necessary, you’ll have a stronger experience of success when you're paying attention to all the moving parts and pieces of your wellness.

I've said before that "success is a destination and you're already there!" So if you don't like the success you see around you right now, it means doing something different... and being intentional about your total wellness is a great place to start.

You might also like:

5 Tips To bring your stagnant business to life

READ NOW

How to make more confident decisions in your life and business

READ NOW

Create Stand-out Content That Gets You Seen

READ NOW