Lisa Robbin Young

Holistic Fitness

Approximate time to complete videos: 14 minutes
Approximate time to complete assignments: 10-15 minutes
Total time to complete Day Five: 24-29  minutes

Video One: Total Fitness & Right-sizing Goals

Video Two: 2 Kinds of Stress

Video Three: Strongest Energy Wins

Video Four: Assignment

Downloads


Day Five Worksheets

Audio 1 | Audio 2 | Audio 3 | Audio 4


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